Hey folks! Any tips on how to reduce bloating?

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Figure out what is triggering it.

For me, reduce calcium and increase water intake. Might be a bit bloated before my body regulates. Also, spread your water out throughout the day and only greatly increase intake of you're thirty or replenishing.

Hydrating like crazy and starting a daily probiotic made a MASSIVE difference for me. Food sensitivity testing is next

Are you constipated?

No constipation. My water intake is spaced out too. I feel bloated after even eating small portions of food. Doesn’t happen with smoothies and juices. Just with solid food.

Maybe look into low fodmap diet

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