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What is your companies medical insurance like?
I think my company has not so good insurance but that’s just compared to friends I know that work down at the docks/port.
Current medical plan - single person.
plan is level 2 out of 3 tiers.
$97 a month blue anthem ppo
$1700 deductible
$4000 out of pocket max
100% preventive covered
80% diagnostic covered AFTER deductible hit
80% prescription covered AFTER $200 deductible hit…
Thinking about having surgery for my knee and this seems costly
Northrop Grumman
Health insurance exchanges, am I right?
You’re probably just dehydrated...

Im losing sleep over this...

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Just discovered this bowl. Happy Holidays 🎉
Additional Posts in Depression/Anxiety Talk
I just want to quit right now. I just can’t anymore
Here is my story... Hoping someone has been through the similar situation and can shed some light on. I am originally from Turkey and have lived in the US for 5 years. Had a great job and life in NYC however I was so sad and lonely being away from my family so I decided to quit my job and everything.In expense of moving back home. So now I'm in Turkey i don't have a job and it's been months I'm sitting home and spending my savings. I have offers from right and left but I don't want to work again...
has been there is to have a plan to survive the night or moment of crisis. Doesn't have to be something that will fix your problems. If you can have a plan to do something that will help you pass the worst hours, you could save your life just by defaulting to that.
For a while, my plan was just sleep. And if that didn't work, going to sleep at someone else's house if I could. Personally, I could never stand talking on the phone, so that was never viable, but I would get extremely high and let that put me to sleep. Masturbating incessantly too.
I’ve always felt like sharing the suicide hotline is nothing but virtue signaling. Congrats you shared the hotline, you get your good person badge for the day.
I never called that number when I was suicidal. I honestly never called anyone b/c I was embarrassed.
The way I survive is to work out. It’s the only thing that makes the thoughts go away.
I combat my depression with comedy, so thank you for "masturbating incessantly" :)
Thank you for sharing this OP. I think I had something that unwittingly acted as a crisis plan for me. I have this intense desire that my daughter should be provided for if something were to happen to me. My daughter was a new born at the time I was first experiencing depression and suicidal thoughts. And whenever I was had a crisis moment, I would start looking into my paperwork for life insurance and last will. That was such a mundane task that after an hour of it, I would be over my crisis moment.
I am doing a lot better with my depression, but still haven't completed my paperwork. Partly because it reminds me of my dark days and partly because if I did complete it, I am not sure if I would survive my next crisis moment.
Your note has helped me make sense of this all OP. Thank you. I think I am going to put together a crisis plan and then finish that paperwork.
I'm not trying to be funny, I'm just trying to say that sometimes you have a therapist and supportive friends and family and important work and you're still depressed. And you still hate everything. Have an emergency plan FIRST. work on everything else, but the plan is the fastest, easiest immediately implementable thing.
I can relate to that ^. Thanks for your note!