Hey Friends - this has probably been posted already. I’d like to start a thread with tips and advice on helping with mental health during this crazy time with COVID-19, social distancing, econ, etc.

likeuplifting
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I’ll start -

I wake up, and first thing I do is journal and write out:

3 things I am grateful for
3 things to make today great
One affirmation about myself

likeuplifting

Yoga. And sleep meditations

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