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I take collagen peptides - I use the Sports Research brand, dark chocolate flavor and I mix it with warmed up almond/coconut mix. It is like my nightly hit chocolate, just not as sweet as the real stuff. In general people don’t believe that I am on my 40s, so maybe it is working? I feel like I notice a difference in my skin, but it could just be placebo effect 🤷🏻♀️