Hey ladies, some bloating remedies please? This is getting out of hand 🥴

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Isolate what’s causing bloat and eliminate.

Hot water with lemon, ginger tea, sounds weird but sweating it out. I find when I do hiit while bloated by the end I feel 10x better

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Also, drink at least half of your body weight in ounces of water a day!

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Simply slowing down when I eat has helped me tremendously. I used to be a very fast eater.

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Drinking more water and making sure to get enough electrolytes (potassium, magnesium, sodium) should help. Some sort of gas reliever or probiotic may help as well.

A lot of foods also cause bloating - alcohol, sugar-free foods and drinks, beans, raw vegetables, cherries. Plus if you have a dietary intolerance (like to wheat or dairy products), that can also cause gas. Stress also makes me bloated/gassy.

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i've found ginger/turmeric tea to help!

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Hot water and lemon/lime.

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Thanks for all your input ladies. Going to try them out and see which one works best for me

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