Hey what do you use as supplements for energy?

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Coffee and the ever-present fear of not meeting my project’s shifting expectations

likefunny

Sleep

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B12 every morning

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Coffee

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NMN and L-Arginine

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B12!!

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Coffee (black) and water. Also intermittent fasting helps. Oh I love a nap too.

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Great question. Coffee and sleep clearly don’t work for everyone. I get plenty of sleep, take vitamins, eat properly, and drink tons of coffee. No matter what I do, I’m still insanely tired throughout the day.

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Likely because you’re sleeping like crap after all the caffeine all day

English breakfast tea

Or green tea matcha

Post Photo

Aakg

I’m big on tea so a nice oolong does the job

Cymbiotoca lions mane for focus and coffee

Real food when hungry

Sleep

Sleep and less sugar/carb

Iron

Alpha brain

Sleep, making sure I’m not deficient in anything, water, and a nice breakfast. No caffeine needed.

Starts with C-O and ends with an E

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