{ "media_type": "text", "post_content": "Hi bowl, I'm not okay today. I woke up feeling off, then my project told us that my workstream is ending this coming Friday. I feel like an after thought, I feel so anxious and so tired. I know I should eat today but I just want to lay down in bed and disappear. I'm sorry for this post, I just needed to write this and cry as I do it.", "post_id": "61522dfdff0894001f5d953e", "reply_count": 5, "vote_count": 3, "bowl_id": "59d02db312fe2f0011e02215", "bowl_name": "Depression/Anxiety Talk" }

Hi bowl, I'm not okay today. I woke up feeling off, then my project told us that my workstream is ending this coming Friday. I feel like an after thought, I feel so anxious and so tired. I know I should eat today but I just want to lay down in bed and disappear. I'm sorry for this post, I just needed to write this and cry as I do it.

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There’s never a need to apologize for vocalizing your feelings. You are allowed to be upset and it’s okay that you are feeling anxious and sad. I know it is hard, I’m in a similar boat myself, but you deserve to rest and be nourished both metaphorically and physically. Treat yourself with kindness as much as you can, eat your favorite food that brings a smile to your face, and remind yourself that you are worthy of a happy and fulfilling life. No work should have this much power over an individual

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Second this 100% 🙂

Eat! Sleep! Care for yourself. There will be other projects, other jobs, but better days ahead!

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Thank you for your replies, really needed to hear it Just an update, I cried for a little bit longer, then went for a walk and bought dinner to eat at my apartment. I'm now laying in bed, lit a candle and turned on netflix. Going to sleep early and just hope tomorrow is better

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Tomorrow will be better, I’m sorry you’re having a day like this. I know the feeling, your night plans sound 10/10 good for the soul 🥰

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