Hi everyone, I'm currently struggling with strong anxiety and now that we're only working from home I feel that my job is inescapable. It's affecting my job performance which also...

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Causes my senior and my manager to give me negative feedback, which then gives me more anxiety. It's anyone else dealing with this issue? I feel like I'm caught in a feedback loop and it feels like a nightmare.

Hi, that's really helpful! What do you do when you get additional adhoc tasks from multiple people? I try to focus down on a list but I get pulled in different directions and am asked to reprioritize fairly often.

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The best advice I can have is to harness the power of anxiety in order to yield productive results. Anxiety is the body’s natural response to stress. In the most primitive sense it ties to your natural instincts of fight or flight. You can either let stress paralyze you (flight) or use it to your advantage and fight back against it. That said, over consumption of stress definitely has negative consequences on your well being so you need to supplement it with activities such as exercising, meditation, or social interaction that allows you to unplug.

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