Hi gym buddies,
I'm new here. Need your suggestions for diet plan. I have recently joined gym and working out 5 days a week.
I am 60 kg and 1.77m (5'10"). Being a vegetarian, what can I eat to gain some weight. Do I need some supplements?

I’ve suffered from workaholism for a long time. Thanks to a lot of great self help books and therapy, I’m no longer putting work on a pedestal and I’m spending a lot more time on self care and my marriage. But, unfortunately, I am now getting withdrawals, because my body is used to the daily adrenaline of throwing myself into work. It’s this terrible feeling of like anguish/unease in my gut, but I don’t have anything I’m worried about- it’s like my body wants to find something to worry about.

I'm 18+4 weeks pregnant. I'm worried about weight gain - specifically too little weight. Only gained about 5 lbs in total, and for the last 2 weeks nothing at all.

Any words of advice or encouragement? Worried about baby as I hear not gaining enough weight is way way worse than gaining too much. Or am I making a big deal out of nothing?

What’s the best therapy app

Do you need a covid test to travel domestically within the US if you’re fully vaccinated? I would’ve thought the answer would be no but my parents are traveling for the first time and thought their local airport told them it was necessary. Thanks

Just found out one of my Fallopian tubes is blocked. Anyone else have this and did you have success getting pregnant without getting the block cleared? Or any specific treatment you went through?

I desperately need advice on how to correct hyperpigmentation on my face. I have combination skin leading more towards the oily side and sensitive, acne prone skin. Pimples are not new to me but scarring wasn’t a concern until recently. One day the pimples appear, stay for a few days, and then leave ugly dark red marks. I’m looking for more than covering with makeup.

I once watched a grown man eat an invisible cupcake. Psych nursing is wild

Went into the office today. Sat down, ready to tackle all my tasks…..guess who forgot to take their meds this morning 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ here’s to a less-productive-than-planned day!

Is Delhi seeing H1N1 Flu? I got to know that it's in the rise in delhi? Is that true ?

Taking the vaccine? Why or why not

Anyone up for cycling tomorrow morning?

I might have a drug test coming up and it’s hair follicles one haven’t smoked in about 80 days drug test probably won’t be for another month. Should I be worried?

Can anyone recommend someone to go to for an ADHD assessment in London (or UK based I guess given everything is virtual now)

Hi Philly 🐠

I am new to Philly and don't have any friends/family here. Looking for recommendations on some of the best primary care physicians?

Texas biglaw: let’s name & shame firms who expect us to go back to the office five days a week with no hybrid model going forward.

Personally, I will continue to WFH twice a week despite my firm “strongly encouraging everyone to be in the office once vaccinated.” Wtf are they going to do? I’m an adult and if I’m billing my hours, it shouldn’t matter.

So let’s name, shame, & make it clear to these firms and their boomer management that we will not go back to the pre-Covid miserable grind.

Anyone knows if I need a Covid test if I fly within Europe?
I’m planning on flying from the us to Vienna (need a negative test) spend few days there then fly to Venice. Do I need to be tested again in Vienna before flying to Venice?
TY

Gays bottom, how do you clean yourself "down there". This year I started to bottom more. I spent the last 5 years being 99% top, so I don't know how to prepare myself. How much water is too much? And so many other questions...Any other technique?

35 female here. 7!months TTC. Going on 8. Had consultation with fertility specialist today. Is it normal to feel hopeful and dejected at the same time?

Any advice on navigating a project where internal reviews becomes the Wild West of feedback? (Cont)

Hi sharks, I am leaving EY in 3 days and have a lot of projects related data on my office laptop - few of which I want to retain, how can get the data out of office laptop?

Badly stuck, please help

On day 12 out of 5 for priority visa application - anybody else facing a delay as well?

Thoughts on Snellville as a place to buy a home? Found a 4 bed, 2.5 ba for $310K which looks great.

Can anyone recommend any upcoming conferences?

Hi Fishes,

Need urgent advice.
Working in zs pune with 11 lpa base.
Received offer from Arcesium Hyderabad at 15.5 lpa base.

I am also expecting promotion in this december cycle which will increase my salary in zs.

Please suggest if I will switch now to Arcesium Hyderabad,?

Does anyone want to play some URF?

“I feel like I’m the stupidest person here”
“You are not stupid. You literally work at one of the top consulting firms in the world”
“I literally got a 6% in one exam during undergrad”
“Well damn I guess you are stupid”

Hi fishes, Will it be okay to quit in probation period like within 3 months if we get a better opportunity? What are the factors to be considered before making any decision.

Hii all
How is dbs Asian hyderabad client for application developer microservices role?

How to get off campus jobs as a fresher?

Any bcgers know the evaluation of R1 based on case / online case?

Think I did well in my case but pretty sure bombed the online

Does anyone get emotionally overwhelmed when expressing their feelings? I can’t seem to control it and always break down into tears just trying to tell someone how I feel.

What are the perks offered in Delta Bangalore office?
Some to name are Free lunch and Free Cab facility.

2 weeks ago i ha dposted about MMEDF. I Bought in at $1.70 and some more at 2.20. Now its at $4.60 today. I didnt post but i also got in RVVTF at $0.33 and now its at $0.67. Dont think its too late to get into RVVTF.

7/8 Check in!
What is everyone working on today? For me, I’m hitting all the compound exercises with emphasis on my favorite: deadlifts ❤️🥰

11/19 Check In! It’s Saturday 🙌🙌 What’s everyone up to today?

4/14/22 checkin! Whatcha up to today?

What do folks think of the Whoop? For those who’ve had experience with multiple devices, does it compare to Apple Watch and Oura ring? Thanks!

It’s only been a week but I love the positivity and accountability I’m getting from this group! I feel the most optimistic I’ve ever felt about achieving my fitness goals for an upcoming year and this group has definitely helped, just wanted to share and say thanks 😊 let’s keep it up!!

Monday morning grind: 5 sets of squats, 3 sets of walking lunges, 2 sets of 1000m on the erg. Short workout because I had a 10am meeting 😒

20/8
Upper body day! Injury is recovering well so was able to push a bit more. Feeling good (and tired!)

How do you combat CNS fatigue? Working out to make muscle gains, not just to stay fit?

Has anybody tried the app Future fitness? Would love to hear opinions

Today was a rough workout. Pretty bummed - hoping tomorrow goes better.

9/27 check-in: What are everyone’s plans for today?

For me- treadmill, shoulders, chest.

6/5/22 check in! Happy Sunday funday, whatcha working on today?

2/8/22 check-in! What’s your workout for today?

06/08 - back workout ✔️

9/21 check-in: What are everyone’s plans for today?

For me- treadmill, chest, shoulders.

3/27/22 Sunday funday check-in! What/How are you all doing, my lovelies?

8/12/22 check in🙌