Hi gym buddies,
I'm new here. Need your suggestions for diet plan. I have recently joined gym and working out 5 days a week.
I am 60 kg and 1.77m (5'10"). Being a vegetarian, what can I eat to gain some weight. Do I need some supplements?

I'm good at advertising because I'm single

I have joined in CTS this Jun 13th....Am I eligible for the upcoming hike for 22-23 cycle

Tax folks, help an auditor out.. I turned 26 in July and used to be under my parents insurance coverage (you are allowed until you are 26). Now that I'm 26 and uninsured, how soon do I need to get my?

Is the istqb certification any good ? I have seen most jobs outside india ask for it. Very few jobs in India ask for that in job profile. I am currently a manual tester trying to scale to automation testing and looking to work in germany/finland in the future.

Portfolio links 👇

Partners - I’m entertaining a couple of offers to join other firms. What are the details you’d look out for in a potential new contract? In my specific case I’m an income partner but welcome insight related to equity to so this thread is more broadly useful.

Does anyone know payscale and Perks for Designer at EY Seren? Manager and SC role? Got a interview coming soon.

Please keep sharing and talking about the doom and gloom of NYC. That equals cheap real estate for us natives that can finally now start thinking about buying something.

Please keep saying that NYC will never come back (and don't pick up any history book)... 🙏🙏🙏

Do any real people actually want schools to reopen as it stands now? Im hearing so much about it but it feels like a weird disconnected political thing and not a live humans with kids thing.
*Obv the goal is to get covid under control so kids can go back safely, this is assuming infection rates stay steady or continue to climb

Has anyone else gone through several Merck interviews just to be ghosted?

What are the leaves that will expire by this December?

I just bombed my first case interview. The interviewer said I seemed lost, and he wasn't wrong. Nerves definitely got the best of me. I have the second part of the interview (another case with a different interviewer) coming up next week. I guess I'm wondering if I blew the whole thing? Is there any hope with a strong showing next week that I can still move forward?

F25 here, Everyone is so fake and mean here. In the name of networking people are just doing chaatugiri.
Since, I have joined here(2 months back), almost all Managers and SM have come to me, introduced themselves and usually say hello hi on the floor and want to be nice and in touch. And there are 2-3 other Male members in my team, they are here since 2-3 years. And hardly anyone talk to them, know them or greet them, although they are senior to me and very knowledgeable. It feels so pathetic.

What is the scope of android developers in TCS?

On what date/how long into knowing someone did you “know they were the one” or have really strong potential?

Is the CVA exam worth pursuing?

3/25/2022 check in🙌🙌. What are your workout plans today?

11/13 Sunday Funday! What are you up to today?🍁

If I’m just looking to slim down is the best thing to do at the gym run?

Not sure if I missed the 04/27 check-in thread today but did an hour of tennis lesson and then 1.5 hours of tennis drills!! So good to get in some sun and hits 😁

FYI:
According to the American heart association
2,150 Americans die of heart disease EVERY DAY
An average of 150,000 deaths from heart disease each year are under the age of 65. Well below the normal life expectancy of 77.5 years

You all working out today and tomorrow and everyday and eating healthy are ahead of the curve. Just remember it’s not just a hobby it’s survival.

1/17/22 check in 🙌🙌. What’s your Monday workout?

I’ll be going for an hour long indoor ride soon.

Happy new year babes! Ready for new year new me?

05/14 check in - hiking 🥾done

3/31 check in! Whatchu up to today? 🧐

What's everyone's favourite exercise?
Mine is probably the squat or deadlift

5/21/22 check in 🙌🙌. What are your workout plans today?

TBD on what I’ll do😂, no equipment at my parents.

5/27/22 check in! Happy Friday y’all! 🙌🙌🙌 what are you up to today?

Travel and colocation are ramping back up. Finding it hard to get steps in. Hotel gyms don't have barbells and only have dumbbells up to 50 lb. How does the barbell crew here get heavy lifting in more than just on weekends?

3/2/22 check in🥳🥳. In about an hour I’ll go for a quick am ride and then around 6:30pm for a second ride. What about you?

6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

Hello Guys, My first day at gym today.
Did some basic exercise.

Current weight: 101.2 kg
Looking forward to get fitter.
Any tips?