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Yes, method: Consistent and high quality sleep, exercise, and nutrition.
Am I crazy for just using a Fleet each time? Takes 5 min. For reference I probably prep to bottom no more than 1-2x per month
teach me your ways pls
Chief
Take metamucil and a probiotic. Keeps you cleaned out, and minimal prepping, usually just a squirt of water up the 🍑 gets rid of any crumbs for me. I drink metamucil first thing in morning and then take the probiotic with dinner. Sorry in advance for the TMI but you asked.
Chief
Just one of those little disposable enema bottles that comes with the kits. Then wash the bottle out and reuse.