Hitting the early morning yoga.

Hi gym buddies,
I'm new here. Need your suggestions for diet plan. I have recently joined gym and working out 5 days a week.
I am 60 kg and 1.77m (5'10"). Being a vegetarian, what can I eat to gain some weight. Do I need some supplements?

Have any of you used genetic labs like Delta Leaf or farmer freeman? Worth it or just hype?

How long are people being positive with covid for?? I know some people that are symptom free for over 2-3 weeks but still coming back positive?? How is this possible?? Are they contagious? Most jobs suggest if your symptoms free for 10 days then you can go back to work...yet some of these people are still testing positive. Thoughts???

Y'all. I need some strength training programs to do at home, given that gyms are closed indefinitely in NYC. Any full body workout programs? Any reliable apps to use for routines?

Happy Friday everyone! Dunkin app has large coffee for $1.49 with a free donut. Making for a good mental health day!

Daycare recommendations in 78750 neighborhood?

Is there any branch of the service that you can join without having to get vaccinated against Covid-19?

I am seeing a guy and having a hard time thinking about him in terms of long term relationship. One thing that bothers me is that he never showers after he comes back from the gym and I told him that I find it nasty. We currently live separately so I don't have to see him after he works out which is a good thing but I can easily see this being a problem in the future. Any tips? And NO I don't want to go to therapy lol

Any 🐠 with fragile joints?
How do you manage to go heavy on compound lifts? Do you attempt to or are u happy doing weights you are comfy with?

I have rheumatoid arthritis and gets very difficult

How did you cope with post-grad depression? I feel like my life has stalled a bit.

How do you all feel about Return to Office with the delta variant now getting serious? Things look like they’re getting more serious, even with a vaccine.

I am moving cross country for work in a few months and need to figure out how to ship my peloton bike. Has anyone has success with this that can provide insights?

Is laser eye correction a good idea?

Had my first egg retrieval a few weeks ago. Still trying to comprehend what happened. All my ultrasounds and blood work came back perfect. In the end, I had 30 follicles and they were only able to retrieve 3 eggs. Our embryologist said my egg quality was very poor and one had been dead for a long time. None of my tests ever indicated any issues. I have tested my egg reserve twice and everything came back normal. Any thoughts/advice? I’m really at a loss for words.

What do skinny ppl eat for dinner? Been trying to watch my calories and would HATE to have salad twice a day. 😫

Has anyone taken the L to midway airport recently? Would be traveling alone and trying to gauge safety (as in crime) since the L seems less crowded with covid

I have my frozen embryo transfer next month. I just got my “schedule”. Coming in day 2 and day 12, again day16 and a few other days here and there. All I could think about was how in the world am I...

That feeling when Delta has to apologize for its mediocre lounge and gives two $15 vouchers for nearby restaurants. Miserable day just got much better. Bring on the alcoholic milkshakes!

How to reach to delhi office in LTI? Using metro

Where is the best place to review examples of commission plans? Looking to renegotiate mine for year 2 after making almost nothing with it in year 1.

Who all here thinks work from home is boring, depressing after sometime..

Hello :)
Registered Nurse with 2 years experience from St. Petersburg, fl.. looking to move to west palm beach/stuart, Florida area due to husband getting a better job offer in that area. Anyone out there have any suggestions on where I have the best chances of acquiring a job.. No BSN yet but plan to jump on it as soon as the kids and I get settled in with the husband. Thank you in advance!! *working Medsurg/COPD/Tele/Obs floor now, (I know the title is outrageous lol)

Has anyone relocated from US but kept the funds in US invested through financial instruments/ robo-advisors. Are we allowed to do that w.r.t. taxation or legality?

Thinking of breaking up with my long term boyfriend but have gained 50lbs in the 6 years we have been together and terrified no one else will find me attractive or love me at this weight… especially since the 25lbs I gained during quarantine last 1.5 years has already strained this relationship where he already loved me.

Hi everyone! Is anyone from PWC or Grant Thornton willing to give a referral?

Does every start up/tech co. have an assessment as part of their interview process? Getting rejected from every job once I get to this part and I’m feeling very discouraged about my exit prospects...

Is it good idea to list examples of clients I've audited that are similar to the company that I'm interviewing for in the "tell me about yourself question"?

Thoughts on Airbnb stock?

Anyone have any good resources on taxable fringe benefits for COVID issues? People are starting to ask about making remote work permanent and I'd like to be ready.

Who are the top consulting firms for each of the type of work in Pharma?

Corporate strategy -
Portfolio + brand level strategy -
Sales & marketing strategy -
R&D strategy -
Transactions / M&A strategy -
Analytics -

Feel free to put more than 1 firm in each category :)

Anyone here working in Emerson Pune ?

Hi fishes,

I got a offer of 26lpa(23.5 fixed and 2.5 variable) from genpact and 21 lpa (20 fixed , 1 joining) from epam, not sure which one should I join. Please if someone can advice me which i should join keeping ressession in mind. Thanks in advance

Hi Fishes! Can someone please tell me the salary band for Senior Associates in the Consulting domain. Thanks a lot!

What can i expect in accenture skills interview UK?

How are you all staying motivated to keep working out during quarantine. I started off really strong and have just fallen off the wagon with the thoughts of not being normal until the end of the year. Trying to stay motivated and positive, but really struggling.

Is it possible to have abdominal muscle pain from doing push-ups? (When push ups have never been your thing)?

Started learning about potential dangers of coated non-stick cookware. What are safe materials for pans and does anyone have brand recommendations?

Been having some self esteem issues with the dark spots on my skin resulting from acne... anyone have any tips/remedies to lighten those areas on the skin?

Whole30 vs Keto? For losing 10lbs by end of September?

Have you tried or currently practice homeopathy? I had my first go at it last week and I’m still rocked by the experience. I’m going with it for now because I’ve tried the traditional medicine route with limited to no results, so I figure why the f not? Only looking for opinions from those that have tried it or currently exercise it. Conspiracy theorists/nay sayers need not chime in. Thank you!

Does peloton only work on your lower body? I like running and going for walks etc and am conflicted between getting a peloton vs joining a gym. Cause I live in NYC I walk quite a bit and my lower body is pretty toned but would love to have more definition/strength in my arms, stomach. Thinking of getting a peloton will be pointless for my arms/upper body since that’s what I’d like to focus on. Advice?

What do you think about tabata?

Monday’s = off day
Tuesday = Client basketball league after work
Wednesday = Yoga (CorePower) after work
Thursday morning = light weights/cardio before work

Runners: do you stretch before a run, after or both? How long do you stretch for?

Orange theory or CrossFit ? Which will help me shred faster ? I have done both and felt CrossFit had made me broader.

Mental health question: I saw a guy get run over by a car in DC on Friday and I felt nothing afterwards. Read on the news that he died, unfortunately. I'm beginning to think I have zero empathy.

Has anyone tired Sakara? Been trying to eat healthy on travel project 😩

I just noticed I can see my spine when I bend over. I’m well within normal weight (115-120ish; F; 30; 5’3”) Is this normal?

I was in a very bad shape last year (major anxiety episodes, OCD flares, panic attacks) and now I'm MUCH better. I feel like one thing that helped through it was for the first time in my life opening myself to experience my spiritual side (not talking religion here).

I feel like now that i feel better overall, I'm disregarding that part of me but wishing i still had that drive to feed my spiritual self. Any ideas on how to bring it back to my life in a way that doesn't really feel forced?

Very out of shape, tried doing a 15 min full body cardio thing on youtube (HIIT?). I was able to complete it but At the end I felt like I was gonna die 😂 should I switch to an easier video? And does it get better? 😂