{ "media_type": "text", "post_content": "How are you managing anxiety around COVID-19?", "post_id": "5e9a231e1d50990023778c00", "reply_count": 4, "vote_count": 6, "bowl_id": "5e8dc8b56c5d3a00213e2285", "bowl_name": "COVID-19 Healthcare" }

How are you managing anxiety around COVID-19?

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Adequate sleep and family time.


There is so much information coming in from email,CDC and the media of all types. It is like information overload. I agree a little each day goes a long way. Have been binge watching anything that is not related.


Meditation, yoga and social media hiatus (except for this)

Limiting news/media to 15 minutes in the morning and 15 minutes in the evening and only talking about COVID 19 if it’s operations necessary. Everything in moderation especially stress. Our pts are terrified by this virus as well as our co workers and there is only so much worry a body can take so downtime not just physically but also mentally. We hold an operations briefing every morning at the start of our shift to update us on any new protocol or policy and unless we are actively on a run we are trying to go on with life as usual in the station to give our minds a break

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