How can I stop having nightmares about school? I wish I could control my subconscious!

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I’ve had them all my life as a teacher of 20 years. Work can be draining and traumatic. Give yourself a break and be realistic. It’s not all hearts and stars. Sometimes I feel like I’m fighting for the soul of humanity . Other times it feels like a great career. It’s as varied as life itself.

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Maybe try meditating. The Calm app is pretty good. 😃

Pick up a hobby

Drink some tea and pray if you believe in prayer!

I used to listen to music when I fell asleep...

I put a lot of pressure on myself to be perfect and 100% prepared for everything. When I feel stressed or overwhelmed, my mantra is: "it will get done" and "life will go on".

I journal every night. It helps me to put my day on paper and leave it there. I pray as well and the nightmares are not as often or vivid.

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