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How can I stop racing thoughts? It’s killing me now and I am so antsy...

Posting as :
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Is there something (or a few things in particular that are triggering these thoughts?

If so , what are they?

Talk to us. We can help you work through it :)

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1. Quite honestly, there is no guarantee that the next project will not be more WLB friendly. Aside from the stress factor, are there any positive aspects to this project? And do you already know what the next potential project is?

2. Why do you say this? Do your performance reviews reflect this? Do you have no enjoyment/interest in your current line of work/expertise?

3. This is a tricky one, and I totally get it. I’m a dude who used to fall head over heels for girls I really liked - and I got rejected by all of them 😅 Over time, I’ve learned to get a grip on myself. It’s very much possible.

DM me if you want to chat more. Happy to talk. And in the meantime, take a deep breath and relax - tell yourself that everything is fine.

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Anti-anxiety medication works wonders for this

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