How can I tone my hips/butt? I am a 30 y/o woman and am at a healthy weight but hips/butt are a problem area for so long! 😟

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Squats! Start with body weight squats, then goblet squats, then barbell squats, and then start adding weight to the barbell.

I would stick with high rep sets so you’re not overloading yourself too much and getting a nice cardio hit from it too. I would also urge working on your knee, hip, and ankle flexibility (Tom Merrick’s videos on YouTube help) so you can take squat correctly and limit any added stress to your back when barbell squatting.

This is what I have done (even with an iffy lower back) and my wife is constantly complementing my backside, like way too much.

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Twerking and wining. Put some dancehall on

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Weight / strength training that focuses on lower body, obliques, and core will help make those areas look better if you maintain your healthy weight

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Hinging, kettlebell, squat, band work. Check out Lauren Kanski

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Toning is a myth. It’s called building muscle and burning fat. Diet and strength training.

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Like the rest said squats with or without weights

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Heavy lifting with glutes focus. I am following bootey by Bret program (the glute guy)

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