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$125 later. . I’m ready!
How old were you when it all went south?
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Rising Star
I don’t disagree with MC1, but will add - baby steps. Pick one thing to be disciplined about (water consumption, a daily skin routine, cleaning the kitchen before you go to bed), and commit to 21 days. Once it’s reflexive, add another thing.
And figure out your personal carrots/sticks. Reward/punish your success/lack thereof accordingly. I like to buy myself fancy crap I don’t need, personally.
The real question is what causes you not to be disciplined in the first place? Usual suspects are depression, lack of emotional regulation, avoidance of difficult mental tasks, unaddressed trauma. Read up on these, and see a doc for depression assessment, and sign up for therapy. PM me if you want to chat more