How do I build discipline?

like
Posting as :
works at
You are currently posting as works at

I don’t disagree with MC1, but will add - baby steps. Pick one thing to be disciplined about (water consumption, a daily skin routine, cleaning the kitchen before you go to bed), and commit to 21 days. Once it’s reflexive, add another thing.

And figure out your personal carrots/sticks. Reward/punish your success/lack thereof accordingly. I like to buy myself fancy crap I don’t need, personally.

like

The real question is what causes you not to be disciplined in the first place? Usual suspects are depression, lack of emotional regulation, avoidance of difficult mental tasks, unaddressed trauma. Read up on these, and see a doc for depression assessment, and sign up for therapy. PM me if you want to chat more

like

Related Posts

Hi! What’s the salary range for a 2-3yrs experience Product Operations position in Los Angelas, thank you! (Gaming/internet industry)

like

Trying to start a savings account! Any recommendations? I have been working for a year now.

like

Doulas and midwives are not covered by my insurance plan. Is that usually the case? Can anyone share how much on average they spent on doula and/or midwife care?

likehelpful

That salt in the wound feeling when McK doesn’t give you an interview but you keep getting the same position recommended on LinkdIn 🤙

like

What do you do when you need a sub? What kinds of plans work best for subs in the Spanish classroom? I have needed subs lately and have found it hard to plan lessons that aren’t just busy work.

People with a Tesla, how much do you make? I have been wanting a Model 3 but it's hard to pull the trigger since I know putting that money into investing or a down payment is much more practical in the long run.

like

Nielseniq Chennai have permanent WFH option?

like
like

Left Accenture 10 years ago... can someone remind me what the ESPP offering period(s) were and when stock was purchased? Was it 1 or 2 offering periods per year? And what were the months of each?

like

Anyone familiar with Covid Supplemental Paid Sick Leave in CA? Does having planned time off nullify a full time employee’s ability to use the C19 sick leave if they become sick just prior to the planned time off? (I’ve only been able to find references to eligibility being based off of hours work preceding C19 sick leave - nothing about planned time off)

Hi, looking for job change and I have 2.4 yrs of experience in finance and accounting, i am looking for referrals, could any one help on this

like

Hey fishes

Can anybody tell me how much time it takes for HSBC Bangalore for salary discussion. My last round was positive and was told HR would be in touch for salary discussion and formalities. I've cleared all rounds and last round happened 7 days ago.

like

Hi Fishes,
Please let me know of any openings for oracle dba. I am having total 5.4 years of experience and less than a month of notice period.

Thanks in Advance

like

What would be the pay scale in TCS for GCP DevOps consultant with 5 years of experience.

like

What is the salary slab for IC2 and IC3 verification in NVIDIA India?

like

I have an offer from PWC AC Bangalore. How is the work culture and is this a good organisation to join. Package provided is very good.

like

Did Anyone get retained by PWC recently post dropping resignation?

likefunny

Assuming you have a valid German work visa because of your spouse, can somebody move to PwC Germany? Is anybody aware of such cross country transfers? FYI part of Management Consulting in PwC AC

like

Hi Fishes,

l interviewed for Deloitte (India not USI) in January, and accepted an offer letter with DOJ of 25th April, later HR asked me to join on 11th April for which I agreed. Now I haven't received the revised offer letter or any links other than BGV and Pre-Hire form from Deloitte and now the HR is not even picking my calls or responding to emails.
Any advice on what to do?

Additional Posts in Confession

There is a woman in the cubicle across from me chewing her food so loud I want to puke 🙃

likefunny

Does everyone Google work people and search on FB/insta for others or just me? I always find it weird when someone has 0 online presence

like

I have my Masters in HR and my PHR but I don't think HR is for me, or I may not have the confidence for this role. I want to quit my job and live off my savings which can hold me over about 6 months, but then what??

like

I wish social media apps had a time delay reaction feature where you could like a post or send a friend request late at night, and then those actions actually process at like 10:00 the next morning, so you didn't look like a creep who was up at 3:00 in the morning.

funnylike

$125 later. . I’m ready!

Post Photo
likeupliftingfunnyhelpful

I think the sooner we acknowledge and accept that all men are not equal in the eyes of the law, the better we'll be. I know the Attorneys here will disagree because they believe no one is above the law, but I don't believe that's reality.

like

I'm addicted to Korean bbq chicken. I can eat a whole box and I'm 90 lb

like

I peeled the oil change sticker from my window because I was embarrassed for the guys at the shop to see that I had gone 2.5 years in between oil changes. (Didn’t drive it very much due to working remotely)

likeuplifting

It’s my gf’s bday next week. She is starting grad school soon and needs a new laptop (she has an old PC). I wanted to give her ~$300 towards a new MacBook, but felt that was a bit impersonal. So, I went to a nearby stationary store to get a card and maybe a few other small things. Picked up a card, gift bag, tissue paper, moleskin planner and leather document holder…next thing you know I’m checking out and it’s like $115!! Now I’m thinking I’ll just give her $200 towards a laptop 😅 😅

funnylikehelpful

How has life changed for you since March 2020? From a personal point of view, I would love to hear unique points of view and perspectives of how their life is different now from before.

like

I wash and reuse both aluminum foil and freezer bags. No shame in my game.

likefunny

Correct me if I'm wrong... For those who are older than I am.. I feel like a long term partner and marriage is really not what I envision at the beginning. Its more of just settling for what it is and compromising?

like

As a 40+ woman, my adoration of Miley Cyrus music seems very misplaced. Currently listening to ATTENTION: Miley Live.

likefunny

I have been dating my gf for 6 months now. She’s a nice enough girl to hang out with but recently I’ve been feeling as though the effort in the relationship is really imbalanced. For example, she never offers to pay for dinner, never offers to cook for us (I do it), never buys gifts and doesn’t want to have sex (she she’s a virgin and wants to be sure I’m committed before she’s ready but she is happy receiving oral though).

Am I a sucker here? I’m 27, she’s 25.

likesmart

I was contacted about obtaining a Ukrainian bride 😳

likefunny

My sisters husband is trash. He is an ok father but is totally disrespecting my sister and I wish I could say or do more but also don't want to complicate their relationship even more. And it's bot my place. Ugh wish she married a better guy.

like

How old were you when it all went south?

like

Biggest regret? I know mistakes teach us lessons and we wouldn’t be who we are without them. But I also believe it’d have been better to avoid some of them. Me for example, trying to make an unhealthy long distance high school to college relationship work for two years. Major regret

like

How come a therapist can tell someone: you are not able to love because of your past trauma? And they ask them to stop being/progressing in a relationship until they heal? While what I felt from that person were genuine feelings! Very genuine! All i wish is to see this person healed, happy and healthy but this hurts soo much!……anyone had a smilar situation or a therapist could explain more?

like

He said he wouldn’t marry me unless I follow him back to his home country. Make the leap for love or don’t settle for someone who decides on geography over you?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal