How do I handle anxiety/increases heart rate while on adderall ?

Bookkeeping service recommendations? Virtual service or through your CPA?

Do I need to fill out any immigration form etc if I’m changing my home address while on H1B? Work location stays the same - just shifting to a different apartment complex in the area.

Thinking about going full time freelance copywriter. Should I do it? Is the Denver market too crowded with freelancers? Is anyone even listening to me?

Need 15 likes for DM. please help.

Hi all, I am an Aws data engineer with 4 years of experience, Aws developer certified. I have only 20 days of notice period left.

Can anyone please refer me to a data engineer role at amazon

Does anyone have a Procurement exam dump they would be willing to share by chance?

I’ve been practicing for 6 years in-house at a media company (was a startup when I joined and is now more established), straight out of law school. Due to the small nature of our team (3 legal members), I have been involved in all areas of our business and even advise c-suite frequently about legal risks. I received a promotion, with another title bump on the horizon this year. I have an opportunity to go to a start-up media company as the sole attorney. Anyone else have experience doing this?

What is a good gift for 35th Birthday?

Anyone bank with a black owned bank? Which one and What’s your experience been like?

Has anyone used or heard of Bryan Shih - Elite Essays - MBA consultant?

Hello new to the Fishbowl, currently seeking new employment in the Cash Application Accounting, system implementation, order to cash Management or non management roles. Also, open to new opportunities in other areas. Any recommendations would be greatly appreciated ☺️

To agency brass- during these COVID-19 times, please stop with the WE ARE A FAMILY bullshit emails. No family ever laid people off because they didn’t hit projected numbers. It’s business. Not family.

I am bored out of my ever loving mind. No heavy incentive to look for work just yet due to COVID in my area + I’m not really sure what position to even look for since I don’t want to go back into PA. You can only scroll through social media and news so many hours of the day. I’ve cleaned. I’ve FT dated. I’ve read. And read. And read. I’ve done the self makeover/reflection thing. 🤦🏼‍♀️

It’s been one of those days. Crying nonstop and feeling just AWFUL. The thing is, can’t even pinpoint what is giving me so much agony. Probably the current state of the world and my life but that’s largely unchanged since a month or so ago. So why does a day like today happen out of nowhere? Does this happen to anyone else? How do you deal?

EY Senior folks- Did you guys need to do a % breakdown of your tasks in Staff and Senior roles for PERM kick off? What kind of info are they looking for in that table? Also is the PERM only (‘ctd..)

Looking for advice on how to deal with team constantly buying unhealthy "snacks" (donuts, cookies, candy) that just sit in the team room with us all day and it's so hard to not eat. I know ultimately it's my responsibility to resist but it's maddening how much harder it is when the food is right in front of you. I offered to be in charge of team snacks but people still bring in this unhealthy crap anyways. The additional temptation has made me fall off the wagon and I've already gained weight since joining the team. Please help 🐠 fam, this is really destroying me.

Whats the benefit of taking casein instead of whey later in the evening? I get that its slower release but does that mean anything - does the protein get absorbed better or what?

What's your favorite healthy snack?

Help me run! Heart rate shoots up to 160-170 within a few seconds of running and I feel exhausted- panting, hazy vision. But can go on the elliptical for 30 minutes at 150 hr with no exhaustion.

How do you practice mindful eating in a job (e.g. consulting) that has a culture of centering so much business and socialization around food & drinks? I struggle to actually eat a meal to satiation unless it’s with someone I’m super super comfortable with… in most business situations involving conversation I just can’t do both at the same time and walk away from the meal feeling just unsatisfied

🌟 If workout with a mask on, would that improve my fitness level?

I got sick on April 27th... Very Small Fever, Fatigue, and Head Ache. It went away after two days, but I have a lingering cough still. I have my 2nd dose vaccine appointment today. I still have the cough, should I wait to get the vaccine?

Who here feels like they're struggling with stress and anxiety more than ever in the past year?

I keep waking up at 2am and can never fall back asleep. I have tried everything. Therapy, melatonin, valerian root, meditating, etc. There was a sleeping pill I was taking but it made me drowsy and gain weight. Has anyone had any success beating insomnia?

Trying to understand how best to proceed with getting in shape. I've realized my weight isn't the problem (I mean I could lose a few) but it's flabby & loose (sorry TMI).
Noticed my arms are just jiggling. Is weight training really the best way to approach this?
I've started Pilates recently and want to know if this will help as well?
And for folks who have "tightened up" with workouts - how long did it take ya? Thanks in advance!

Literally smell a verrrry strong smell of McDonalds fries near me at my desk. This is the healthy equivalent of coworkers reheating fish and the smell being bothersome 😭

Is there such thing as posture classes? If yes, do they go by any other name? I’m looking for a way to improve my posture and focus specifically on it. Same for stretching and flexibility (no yoga)

Any recommendations on a gym membership that can be used in multiple locations for a decent price? (lifetime, planet fitness, LA fitness...etc)

I want to start taking better care of my skin. I get heat rashes at the gym and generally want my skin to look better. What should I start with? I’m a guy btw

Any HIIT cardio workouts you recommend on treadmill?

Those of you who go to therapy, do you do in-person or video? Trying to start and deciding which one to go for. Video gives me more options for therapists but in-person feels more personal

Anyone pick up boxing on their free time? Hesitant to start because of getting a black eye. Doesn’t look good for consulting.