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What makes a toxic work environment?
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What makes a toxic work environment?
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Do something else that absorbs your mind before bed. Read a book, watch a movie, go for a hike
Agreed. Watch some funny YouTube videos, a show on Netflix, etc. to get your mind anywhere else but work. And don’t be on your phone while watching :)
Yin yoga
Relaxation breathing/meditation before bed so you clear your mind. There are a few meditation apps that work well.
I’ve had the same problem and agree with all of the above suggestions. Find a project or book or something that will draw you in—shows/vids didn’t really work for me because my thoughts were still running while I was watching. Find something you can really get into, that you’ll look forward to getting back to when you’re at work. And guided meditation before bed.
CBD with melatonin