How do people deal with time on the bench or if you have little to no project work in the office to fill up the day?

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Enjoy the break, catch up on your personal admin and if you’re truly desperate to work, do some proposals

BD should be your first port of call, or you could work on developing IC. If you have been working super hard until now, enjoy some guilt free time off.

BD; proposals; developing propositions with partners/directors that have put that stuff on the back burner; courses (if you need to keep CPD hours up)

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