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How do people eat healthy on the road? Room service is starting to lay on the pounds

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Use your dinner per diem to but healthy foods from grocery

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Eat less carbs, especially sugar. And don't hesitate to customize orders at restaurants

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You have to eat less. Every room service menu has a relatively simple fish, chicken, or salad on the side. It's not magic—just eat less over the course of each day.

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I try to have a salad for either lunch or dinner. I hate salads...

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I eat better on the road because I don't feel bad about paying entree prices for a basic salad. Also, steaks all day every day.

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Count your calories or eat less processed (calorie dense) food

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Go to grocery store, if can't then pack good protein bars to eat. Protein satisfies hunger. Avoid sugar and carbs.

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Order from the kids menu and eat half of the food only lol

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Order from Instacart instead of room service...you get fresh and prepared foods from whole foods! Healthy but still satisfying :)

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