Mental Health and Support

How do y’all deal with anxiety? It’s not Job-related, I just have GAD and depression (which gets worse in the winter). I see a therapist, I’m on meds, etc, but I feel like my work suffers.

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I am sorry. I suffer as well. I put affirmations around my teacher's desk, and read them constantly. I know I should cut back on coffee, but I can't. Sugar can make it worse. I have a "wind down" setting on my phone that turns the screen B/W @ 10 PM to remind me to sign off. It has been bad lately. I have had to walk out of meetings to "go to the bathroom." Hang in there!

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