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I suggest turning the TV on to a show that you have watched a million times before-you want something that will entertain you enough to get your mind off work and your to do list but not keep you up wondering what happens next. You can then use the sleep timer on your remote to turn off the TV after 30 mins or so. I used to struggle to turn my brain off and this helps me a ton.
I listen to sleep meditation for deep sleeping, guided sleep meditation, sleep music - on YouTube, it has helped with my hyper active brain and overthinking issues during bedtime. You may have to listen to a few to find out what suits you best.
Apart from this, lavender mists on pillow has been helpful as well.
This. Also check out Calm or Brainfm apps. Calm has a program dedicated to sleep
InsightTimer has a lot of sleep meditations and music
I am sorry to hear that I use muse apps and device
Melatonin 🙌😂
Subject Expert
Started using white noise for my kids and now it really helps me sleep. I also read an easy book before bed
For me, it’s anxiety related. I’m a single mom so if things get hard, I am thrown off. This week my mom has been arriving at 6:30am and getting my daughter up, cleaning my apartment a little bit. It has changed my sleep health tremendously bc I feel calmer in my home, and have less scrambling in the morning.
I say also pair up another approach listed here with an emotional response. Talk therapy, getting a lunch with friends, an event out, spa day, get house help or whatever YOU NEED for feeling better in your environment