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Guys help me on this -

Additional Posts in Staying Healthy
Anybody do bonsai? Not sure where to start
Longest run since January of 2020!

Is having a personal trainer worth the $?
Is TRT worth the life commitment?
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Fasting for 24 hours once a month
Enthusiast
Change the workout modality
Chief
Deload.
Vary your rep scheme. Cluster sets suck but are very effective. Hypertrophy.
Similar exercises that work your sticking point. If you get stuck in the hole on your squat - work hip thrusts. Rack pulls for lockouts on DLs. Arnold press for shoulders.
Monthly training schedule
Week 1 - tier 1 intensity
Week 2 - tier 2 intensity
Week 3 - tier 3 intensifier
Week 4 - recovery/taper intensity
Reset, and grow