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How do you calm yourself in a tene situation?

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I practice a breathing exercise that my friend taught me. It works for me.

Drink water and practice breathing. If my acid wells up, I just take medicine for my stomach to calm me down. tense situations usually manifest physically on us

Breathing exercise works

I take a few deep breaths. I then think about what I can and cannot control. If I have no control over it, I let it go.

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