How do you deal with depression while working? Used to revert to food but have started to work out and eat healthier while on the bench. Nervous that my bad habits will return once I start this new...

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Exercise itself helped me a tonne with depression and anxiety. I underestimated the impact, but over time the benefits were significant. I now consider physical benefits of exercise secondary, the primary benefit I seek is mental health.

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project. Also have anxiety and feel like I am lacking social skills. My quality of work and relationships (work/ friends and family) has also started to go downhill. Any advice/ relatables?

Agree @pwc1. Exercise for me is also medicine. Definitely do it for muscle gain/toning, but also huge help for mental health. I've found that I get irritated when my gym days are forfeited (usually due to work)

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