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I experienced exactly the same and so I started to use the Peloton app (~$13 a month) for workouts. They have strength, running, stretching, bootcamps, etc. Listening to the instructors and the music is the only barrier to obsessive thoughts and it’s working really well for me!
Music or a good Podcast. Maybe bring a friend during the workout too.
Enthusiast
They pop up and I hit the workout harder!
On the hard days, I can’t really escape them. I push through, think about them, then continue the set. I try to play the most upbeat music to pull me out of that mood if I can.
Rising Star
My workout is my me time. It’s pseudo meditative. During sets I focus on regulating breathing, watching time before next step and visualization. You are tearing muscles so you can repair and grow them later. This I what you focus your thinking toward.
If you want to observe your thoughts, set aside time for that type of meditation. Our monkey mind needs to be controlled or it controls us, that’s why I enjoy a type of meditation where I observe my own thoughts. It enables me to focus when I need to.
Focus really hard on music, propper form, and your surroundings. Being ‘present’ is really critical in all facets of life, especially in today’s digital era
Try listening to some music you can sing along too. Sounds dumb, but it helps me zone out.