How do you get yourself into some kind of routine?? I have never been able get myself to do this but I think I would be healthier mentally and physically if I could..

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Does self loathing, over eating, and not exercising constitute a routine?

If so, I've got that on lock. Happy to give tips.

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In that case, I should have asked how to change my routine..🙈

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I’m listening to ‘Atomic Habits’ on Audible. It’s pretty much every possible answer to this question.

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Thanks!!

1. Watch American Psycho
2. Copy Patrick Bateman‘s morning routine
3. ???
4. Profit

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BJ Fogg from Stanford has some interesting research on this with Tiny Habits concept.

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When I really have to do something, I tell my mom about it and make her call me about it a few times. No joke. I don't do this often, but I've asked my mom to call me so I go to the gym early since she's up anyway lol. A few times of that and I'm in my routine.

smart

Daily tracker. Atomic Habits for more details.

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What kind of routine?

Check out the book “Atomic Habits”, it’s pretty interesting

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