How do you go about finding a good therapist? I'm 99% sure I was severely depressed last summer and suffer from anxiety but really have no clue how to go about getting help

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Psychologytoday.com

Excellent search features, including ability to filter for specific criteria like insurance, age, gender, specialty, etc.

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This is how I found mine.

There are a lot of therapist who also do Video Chat now. You can find them through a cursory google search. I’d suggest in the mean time while looking for a therapist evaluate what makes you feel most gives you true purpose. It’s been said that aimlessness is generally one of the bigger reasons for feeling the way you do in your position.

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You can also look on your health insurance portal to see who is in network

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Zocdoc doesn’t have the most extensive list but has solid and honest reviews

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Following! Need one badly as well

EAP benefits at Accenture?

Following as well.. never thought it would come to this

It’s not easy. Ask friends or doctors. Read online reviews. Then call potential therapists and ask questions.
I went for a contemplative therapist and had very good results.
Which city?

Sorry, don’t know anyone there :(

I found my therapist through talk space.

Call your EAP line - they should be able to help 🙃

I found my therapist by hitting on her summer grad student intern in an Uber

Follow up, did she charge you for therapy services? Or is this one of those quid pro quo scenarios?

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EAP is a good starting point. They will refer you to the right people too.

Important to know it’s anonymous. Company doesn’t get any info except how many people used this service in the past month

Thanks guys! Going to start with EAP and go from there 😊

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