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What is notice period in cognizant
Bye bye Accenture!
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They made it! They finally made it!!!
M3 salary NYC FSO ITAdvisory?
What is notice period in cognizant
Bye bye Accenture!
They made it! They finally made it!!!
Do some reading on managing intrusive thoughts, possibly look into CBT (Cognitive Behavioural Therapy) and thought stopping. Just because a thought pops into your head, you’re not obligated to stay with it.
Activities that force you to focus help me - like weight lifting and rock climbing.
I got two phones. I turn my work phone off at 6pm on Friday and turn it on Sunday night to make sure I’m not ignoring any weekend asks. I also don’t calendar my weekends too much, which my friends hate but doesn’t leave me feeling guilty about running from event to event
This is good advice
I also have this and what helps is strict separation between work- and private-life. I have set up a rule for myself to stop working at 6Pm in the evening and if needed, I can continue after 9PM, but it is exceptional. Over the weekend I also don’t plan too much or if I do, then I definitely make it as remote from work as possible. Also, I don’t read my work emails over the weekend. It took a while but once I built this habit, it’s amazing how telaxed I can be.
Basically - set up rules and principles and make very little exceptions and only when absolutely needed (e.g. Go-Live)
Thank you both of you! Appreciate it. I will look in to it.