How do you guys prioritize health and stay in shape?

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By going gym every day and focusing on diet
(ps : I'm skipping it for last 2 days😂)

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1 hour walk/run in the morning, easiest way and have well balanced meals with protein and vegetables.

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I also go to gym daily(4 days/week) it really refreshes me up

Morning/evening walks, depending on your schedule and free time. Eating healthy and of course, a cheat day is a must. Lol

I go to the gym 4-5 days a week. I also really focus on nutrition. Abs are made in the kitchen.

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Hey all,

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