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How do you guys prioritize health and stay in shape? Does anyone here use a dietitian/recommend it?

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Take control of your mornings! We never know how long our days will go, but if you already did a workout or yoga or anything for your own health (including meal prep) in the mornings, work can't take that away from you.

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Read labels. It’s on the back of most foods. Follow the percentages of fat, cholesterol, carbs, fiber, sugars and protein to a T, and voilà, you won’t be overweight. I’m not joking, the numbers are a decent rule of thumb.

I did a few sessions with a nutritionist to see what I should be eating then just followed the plan (loosely) on my own. Sign up for one workout class a week of any kind! Gympass is a good resource for this if your firm offers it.

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