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Hey,
Can i please get 11 like to unloack my DM.
Hey guys,
Can I please get 11 likes for a DM?
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Start with your diet! You’ll see the most difference there. Cut down on the carbs and sugar and alcohol as a first step
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Finding an exercise that i actually enjoyed doing has made a world of a difference for me. Find out what that is for you and exercising won’t feel like such a drag. Could be frisbee, martial arts, bachata, unicycle hockey - the world is your oyster!
I strongly believe that working out clears my mind and help productivity. It also helps when I’m stressed out or depressed.
Start small and build up! I used to be really good about the gym when I was in school but lost a lot of my motivation and habits when I started to work. WFH has helped me get back into it though. I started going on a 20-30 min walk in the morning before work to help wake myself up and once you get past the initial slump it gets easier and you’ll build up!