How do you start looking for a therapist if you want to get cbt??

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I actually did self-practiced CBT, I used the book “Mind Over Mood”. Highly recommend CBT, even on your own it’s been super helpful



They have a great search tool for this that includes insurance, location, type of therapy, etc


Any time! :)

Associate 1s advice + Search for “cognitive behavioral therapy” and “your city” and see what google news articles come up - you may see certain practitioners or practices show up with greater frequency, which will give you a good place to start your research into the providers as well


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