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I wish I had someone to hug me
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I wish I had someone to hug me
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Read Seneca’s “Letters”. Helps a lot.
My previous strategy was to wait it out. I actually don’t have any other strategies besides speaking with my therapist.
I know how tough it can be, I hope you do find some relief soon.
Try grounding. It’s hard to overthink when you’re taking in the physical parts that are present, like the ground and chair underneath yoy
I suffer from this too. The thing that helps me is to write out my racing thoughts in a journal. I find that after letting it out, the racing significantly decreases. My therapist calls this “letting the billy goats out” :)
Thanks I’ll try to write daily to get rid of these thoughts ! It might help :)
I second this. Writing down my thoughts really helped me get over toxic overthinking after my last relationship. Also, it’s nice to be able to read and reflect on how you were feeling during those moments at a later time!
It’s like I barely know how to live in the present moment