{ "media_type": "text", "post_content": "How does anyone cope with difficult situations and then move on? My anxiety is affecting my weekends!!!!", "post_id": "5ddae247c9a5b10024bb3797", "reply_count": 10, "vote_count": 3, "bowl_id": "5c751b9f2f6b98001bc666f8", "bowl_name": "Teachers", "feed_type": "crowd" }

How does anyone cope with difficult situations and then move on? My anxiety is affecting my weekends!!!!

like
Posting as :
works at
You are currently posting as works at

1. Don’t check work email. 2. Do at least one thing that makes you laugh each weekend. 3. Use a Sunday afternoon to plan out the week. Keep task lists short each day. You’ll feel more prepared going into Monday. My Erin Condren LifePlanner makes me feel happy and empowered.

likehelpful

I have also been struggling with being anxious on the weekends. I try to leave work at work and take time for myself and my son on Sundays. Take a walk, go to a park, do something you enjoy

like

Is this about admin, parents, students?

like

I am the department chair at my school and I know I’m no one’s boss, all I’m trying to do is have a create cohesiveness and as much as I don’t want to take people’s responses personal, I have not been able to. And my admin isn’t always there to help.

Spending time with my family how I lower my anxiety. I struggle as a high school SPED teacher to not let certain students affect my mood outside of school. Sometimes I am successful and sometimes I am not.

like

Relieve stress the natural way.... 😉

like

Same. Found out one my students is transferring and I'm having a real hard time coping. My class is very small so her absence us going to leave quite a hole.

Leave work at work; taking all of it home with you is not mentally healthy.

Prayer

Find teacher friends that you can talk to in your school. Having one or two trusted people to share experiences with and/or get advice from is a game changer. My school besties are my barometer for my reactions and my trusted sources of advice. Talking with them helps reduce the isolation of this job. If I can tell someone what I’m stressing about before I go home, I don’t obsess as much by not having understanding ears at home.

Additional Posts

Hi All, Please help me to understand how Sopra Steria would be for a development project Data Engineer role and growth factor, hikes per FY, promotions etc. Thanks in Advance!

like

What’s a good/comfortable monthly salary for a creative in Shanghai in rmb? Many thanks

like

I guess this doesn't go for woman in accounting specifically, but some advice is needed and I think this might be the best group. I've been with my live in BF for 2 years-and I love him. But, I think I might be gay. I've never been that into sex with men and I thought that was just normal but after more self reflection I've realized I've always looked at women differently than my friends and that I have romantic feelings for them. But what if I'm wrong? And I throw away an amazing person?

like

Do you respond to headhunters unsolicited offers if you are not interested?

like

I make 85k with 1 YOE. What is the path to get to 100-120k?

likefunny

A truly 5 star Uber ride in DC would be the driver playing the House of Cards OST when the ride starts. Hasn't happened yet.

like

How do guys seem to sense when you've moved on and then try to come back into your life just at that time? Weeks of no communication, sadly and grudgingly move on, start dating someone else... 💥

like

Tech exits - PM vs BizOps pros and cons?

like

Planning to start my CFP program. What’s the quickest pace anyone has finished the coursework and been ready for the exam? I’m hoping to be ready to take the exam for November.

like

IQVIA or ICON??! Have to decide between the two.

like

Wake up call

Post Photo
funnylike

If I get one more god forsaken state notice I’m going to absolutely lose it. ☠️☠️☠️☠️

likefunny

Looking for a women’s laptop bag that doesn’t look like typical laptop bags. Any recommendations?

like

Anyone here ever asked to fabricate work by a higher up?

like

Hi - A new joiner here! How does one get staffed on a project? Do I need to start applying or will I get assigned to one automatically?

like

I'm planning on leaving my current company soon. I'm a little concerned that if I put in my two weeks they will fire me. What notice would you give? I'm not currently responsible for any big projects that would leave them hanging.

like

Suggestions for favorite/affordable planners?

like

How much a Principal Enterprise Architect get paid at Salesforce ( Base+RSU)? Also how does hierarchy works there ?

like

SoCal multifamily- hey all, new to RE and looking to start investing in SoCal small multifamily properties. Working get my financials ready, but while that’s going on, I’d like to get some insight into areas/cities/neighborhoods yall like and their pros and cons. Appreciate any input!

like

What do you do for self-care? I feel like it's so important- now more than ever.

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
Download Fishbowl to see what others are saying
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the Fishbowl app

Get realtime notifications and see
what's happening in your industry
from the palm of your hand.

For account settings, visit Fishbowl on Desktop Browser or

General

Legal