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This happened to me. I have no good advice - just a load of empathy. I went back to my hotel for a 30 min power nap before the dinner (said I needed to run errands or finish an important email from the room or something), ate a bunch of crackers so I wouldn’t be hungry, then showed up at the dinner and sipped water. I think I ordered something plain and moved it around on my plate? Idk, I think I’ve blocked it out.
In that case, you might want to call out sick