How does practicing Gratitude help YOU?

Looking to try some form of intentional gratitude practice myself?

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Reminds me that I have a lot of things I prayed for once. Things like a stable job, the financial ability to take care of my parents, visa stability is big.
Also came out of a car accident and learnt to walk again from scratch and every time I get impatient i try to remember I freaking learnt how to walk again.
Gratitude makes life easier/simpler :)

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This is awesome! What a miracle!!

Writing down something you did that day or something positive that happened and reflecting at the end of the month really helps me

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I have the “morning” app where I jot down three things I’m grateful for to start my day. Dramatically helps set the tone for my day so I’m not annoyed but the first minor first world problem that arises.

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Thanks for sharing!!

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