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I've been in IT from 3 years. Only my right hand looks muscular.
For me both of my hands are muscular.
Work from treadmill
Do you count muscular fingers?
I would love to know the exercise
Chief
It people die before 40 anyways, don't waste time in gymming.
That's dark
Just try to do 30mins walking daily , that is the basic help which u can give to your IT body...
Chief
Lucky me. ..i only drink whiskey and that's only like once in 3-4 months
But have lots of friends who drinks beer a lot and now struggling with what they call ..beer belly
any sort of movement exercise you find fun(gym/calisthenics/Parkour/sport) + a well balanced diet (just hit your macros) and you're all set. Start with 10mins a day, that's all you need. Build it up consistently and the results will come inevitably. You got this
I met a guy on tinder 2 years ago. He is into IT aswell... But fuck he's so hot.
I kinda can't believe i met him on tinder and v r still talking.
Its not a big deal, I am only 24 but I am completely ripped. It’s about being mindful about what you eat and workout which works for your body