How is everyone going to stay fit over the holiday weekend? I'm going to the beach with my family, and there will be lots of drinking. Need help and encouragement fam!

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Everything in moderation, including moderation

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I will try and exercise some , but will indulge some as well. It's a holiday !!

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Hydrate at night and go a run or swim each morning before the booze starts flowing

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Or if there are kids play tag with them or something. Two birds one stone

Agree with D2, get up before everyone else and get after it. An hour of pain will help yo feel good

Binge watch TV. Do a set of abs between each episode. Your eyes need a break anyways.

Whatever it you want ro eat or drink, give yourself half. Good thing about my family events there are always lots of kids who will gladly eat the other half and an uncle who will the rest od that beer off your hands lol

Research Intermittent fasting. I do that to help control the eating while drinking. Just be cognizant of everything you eat.

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