How long does it take to get over ptsd from being in a toxic micromanaging environment? I was a top biller and top manager at a large staffing company for five years and was treated like a child. The place was crazy. Six months into my new role I’m still scared to request PTO or afraid that my boss would be mad if she found that I took an afternoon break to walk my dog.

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I think therapy might help you work through it. That’s been my experience

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Been there, switched to a new company and I was micromanaging myself into these positions. Until I ended up in hospital. Therapist got me to start adding leasure activities that have completions like coloring, drawing, working on a car, a boat, etc.. this way you have things you complete on a regular basis for you.

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