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Maybe a single mile if I aggregate my brief warmup jogs. Cardi-no meathead here 🙃
Usually I do 2x 8km + a long run (13-14km) each week
5-10 since I got a peloton.
10-14 a week
25ish
5-10
20-25
20-25
20
30-40 depending on how hard the firm works me however it’s 15-20 on the weekends and rest during the week
Goose egg but walking :)
25 to 30