{ "media_type": "text", "post_content": "How many steps are you all getting per day? As measured by Health app or Apple Watch? Just curious to see where people are at", "post_id": "60f8431a76d246002fe0999e", "reply_count": 16, "vote_count": 2, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy" }

How many steps are you all getting per day? As measured by Health app or Apple Watch? Just curious to see where people are at

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On a good work day? Between 8,000-11,000. On a busy work day when I don't get up from my desk and then workout for 30-60 min? 5,000 or less.

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Exactly! Struggling with the same. I try to force myself to take 5 min walking breaks but it’s tough

I’m at around 20k steps per day. I run at least 6 miles, 6 days a week then I make sure to get 10k steps on top of that. The one day a week I don’t run I make sure I get at least 16k steps.

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I knock out 6 miles in 50 mins so an hour is easily 7-8 miles. Up at 5am and out the door by 5:30am. Then I make sure to walk as much as I can during the day. Easy to do in NYC.

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I’m around 18-20K a day. I have a high energy puppy that I walk 3-4 times for 1.5-2 hours a day. I usually walk home from the office [around 1.25 miles] and general car-free urban living. twice a week I swim which my watch converts to steps somehow - but usually my workouts are strength training.

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Maybe I should get a dog. I enjoy walking but struggle to motivate myself at times

10k-25+k. ~.5 mile walk to work + a quick walk at lunch + 1-6 mile run

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