How many workouts do you get in each week? Duration? Time of day?

Does vigorously scrolling through Fishbowl count?

7 or 8 (per year )

Does hitting the snooze button count as a workout?

6-7 times a week, Orange theory 3 x during the week while traveling, class pass and barrys boot camp on weekend

A3 is a liar

4-5 times per week, 1 hour each time. 6 am when traveling to make sure I get it in even when there are late nights

Working on this with a health coach. So challenging on the road without a habit or schedule. Goal is heart rate up for 150 minutes per week, and I aim for 2 while on the road and 2 on the weekend. Rest Monday and Friday.

I hit Orange Theory 3x a week. 1x lifting heavier at the apt gym, and two recovery days.

When I’m training for a race I’ve gone up to 16 hours a week with high volume on the bike. Right now I would say 8 w/o a week. 1 rest day and 2 doubles but they could be a short as a 3 mile run

Thanks all 🙏 my current regimen is mostly the vigorous FB scrolling a la the first response ... I needed some peer pressure to convince me people do actually work out with this job

Monday - Thursday: 2 is good. Usually also get 2-3 between Friday - Sunday

5

6 @ 30 min and 3 @ 1 hr

2 x 30 min. 3 if it works out

3-6 depending on the days. If I need a quick one it’s 30 min weights, a little more time is swimming laps, 1-2 hours on the weekends or early evenings is a bike ride

6 days a week, 45 mins to an hour. One of those is usually something light, like yoga or elliptical. Or sometimes a complete rest day. 1 day a week, 2-4 hours.

1-3 x week; try to do at least 60 mins to make it worthwhile

4-6, with 2 of those being double days

Reporting bias. My team size is huge and half the people dont go to gym at all.

“As short as a 3 mile Run”. Damn that’s not a short one for me A5 😂