How much do you work out a week to cut? I was reading a bunch of articles that said 6x/week (3x weight, 3x cardio). Pre-covid I did 5-7x/week and wasn’t seeing great results. During lockdown to pre-cutting, I did 2-4x + walks/hikes on weekends. I find by workout day 5/6, my body feels so fatigued, I either skip or switch out a weight day and do restorative yoga/another LIDL cardio day instead. Today was my 6th workout (jumprope tabata) and I could barely do it which then just feels pointless.

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I usually do 4-5 strength training days and 2-3 cardio but only 20 mins cardio

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