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How to forget bad memories of a person? this person is with me every day. it seems it ruins my day whenever i remember all the bad things she do to me.

likesmart
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Try to immediately think of a happy memory when she comes in your thoughts. This happens to me too

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Is this a coworker? Try to forgive if you can as it's only really hurting you at this point. If you can't forgive, then remind yourself this is just a work colleague. You don't need to like them. Just stay professional and focus on the coworkers you like and focus on your personal life when done with work. Leave work behind. If it's a friend, you probably need to have a conversation and get to the point of forgiveness or end the friendship.

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thank you very much. i think its time to move on and leave this place. for good.

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