{ "media_type": "text", "post_content": "How to handle anxiety from Covid?", "post_id": "5e821a49556ca1002bacab5d", "reply_count": 7, "vote_count": 1, "bowl_id": "552d1d24dc1c586b09d2d051", "bowl_name": "Consulting" }

How to handle anxiety from Covid?

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Remember to breathe and focus on what you can control.

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Stop watching the news

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This helped me so much.

1. Meditate 2. Exercise 3. Watch a funny movie/show/series

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Drugs.

In the event that you’re being serious, please do not do this. You will weaken your immune system (and lungs if you smoke) and make yourself more likely to get complications from coronavirus.

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Dua Lipa. Sing along and dance like no one is watching!

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