How to stop taking feedback so personally? I am trying for a promotion and getting the not-positive feedback is a real killer for me. Thank god for zoom or I would be tearing in the office :/ Any tips?

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Try and reframe the feedback as intended to help you do your job even better - which it is. I know it feels personal because you work hard, but how does anyone, at any level, continue to evolve and grow without constructive criticism? The sooner you can see it as that, the better off you’ll be. Chin up! :)

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Compartmentalization your work tasks from yourself as a person. It helps build thicker skin. And then figure out small steps to improve in at least one of the critiques!

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Take the long view. It can hurt to have our weaknesses pointed out, but in a few years you will be so grateful that someone pointed out what you need to work on to continue being successful.

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