I always seem to get hungry right before bed. What are some protein snacks/desserts you enjoy that keep you full all night without feeling bloated?

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Make a fruit popsicle, add protein powder to your liking to it, blend it together and you got yourself a healthy treat.

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Banana, helps me sleeps too!

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hummus with carrots

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String cheese or skinny pop.

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Yogurt works for me but I know not everyone can do dairy without bloating!

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Spoonful of almond butter.

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One of the things is to just force yourself to eat more throughout the day to not be so “hungry” at night. A good preworkout meal is invaluable in many ways to fuel your workout and to also cull future cravings. Because usually after your workout, people chug some protein within an hour or two afterwards which helps with satiety.

I’ve also heard of people limiting their choices to single serving desserts like a magnum bar or something to reduce or inhibit overeating.

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Oatmeal, rice cakes

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Go to bed a little earlier

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Ezekiel bread cinnamon raisin

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