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Ease into it. Start shaving off responsibilities little by little
Ask about a promotion AND take a sabbatical to prevent serious burnout
Only one way to find out!
If it feels risky to fully slam on the breaks you could let yourself slow down a bit. You don't want to completely burn yourself out and it sounds like you're headed in that direction. If you're working so much harder you deserve to be compensated for that so it could also be an opportunity to talk with your manager.
Ooooo that can be a tough one. I agree with M1, though. Slowly shaving off responsibility would probably be the best course of action. Could be a slow burn, but worth it down the line. You know you can always ramp up when it's needed most. Either that, or ask for something more from your manager, i.e. - higher pay/position
Don't try to stoop lower by comparing yourself to others. Put your best foot forward and the rest will fall in line!