I am a ball of anxiety lately. I haven’t been sleeping and my BP is up. Besides exercising, any tips?

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P to the T to the O. True PTO, like lock your phone and laptop in a drawer PTO. All our firms will take as much as you will give and the demand will never stop. You're no good to the cause if you are crazy or dead.

likesmart

Get a good bone sesh in

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Meditate. I use the headspace app

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Second the bone sesh and PTO. Probably can combine both if you play your cards right. Helps me every time. Turn off your phone and just unwind.

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Change your diet. You will be shocked once you eat healthier foods, how it changes how you feel and sleep. Remember that food is fuel so rubbish in -> rubbish out. I used to eat pretty shittily then once I made real changes to what I eat (ie, eating cleaner foods, not processed crap, eating less sugar and salt, eating more fish, etc) that it was a total gamechanger.

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Did you do a root cause analysis to identify what might be triggering this?

likefunny

I like the Calm app especially its sleep stories

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Get some of that tetrahydrocannabinol

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I listen to In Control by Hillsong and it works better than anxiety meds

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Please seek professional help. Your health is more important than your career. Life is too short

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Seriously, I’m 25 and having a heart procedure next month. Take care of yourself and see a doc. Cut caffeine, do lots of yoga, cut screen time, and make an appointment.

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A therapist can help a lot

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Eat + sleep well, find a hobby. Also eliminating caffeine helps with BP but you may regret that at first

Zoloft

I've been looking into CBD oil

How much is ur bp? This is serious

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